12 Days of Calm
Your Advent Companion for
Stress, Sleep & Stillness
Available to buy now
Calendar begins December 1st
Can we be honest about December for a second?
It's supposed to be magical. Joyful. A time of connection and celebration.
But often... it just feels a little overwhelming and exhausting.
The pressure to make everything perfect. The endless to-do lists.
The expectation that you'll show up for everything and everyone - all while running on empty.
You're not alone in feeling this way. You deserve support through this season.
Think of it as your anti-chaos calendar. Your permission slip. Your daily reminder that you matter - not because of what you accomplish, but simply because you exist.
12 Days of Calm
The Journey Through
12 Days
From December 1st-12th, you'll open a new door to discover:
PLUS 2 Bonus Downloads:
Permission Slips for December - printable reminders you can cut out and keep.
Quick Reference Guide - so you know which door to return to when you need specific support
🎄 Mindful movement practices
Qigong sequences with healing sounds to release stress, grief, anger, and frustration
🎄 Breathwork
Techniques to reset your nervous system when you need it most
🎄Guided meditation
To help you release pressure and reconnect with what truly matters
🎄 Journaling prompts
Gentle questions for reflection and self-discovery
🎄 TCM wisdom
Seasonal insights from Traditional Chinese Medicine
🎄 Somatic tools
Simple techniques for managing anxiety and overwhelm
🎄 Reminders & Affirmations
That you're allowed to choose differently!
Practices range from quick resets to longer sequences - giving you flexibility based on what you need and what time you have.
12 Days of Calm
More Than Just December
Here's what makes this different from typical advent calendars:
Most are done and gone by December 25th. Used up. Over.
But 12 Days of Calm becomes a health and wellbeing toolkit you'll return to all winter - maybe even all year.
Your Quick Reference Guide (included as a bonus) makes it easy to find exactly what you need, when you need it.
These 12 practices don't expire - they're yours to use again and again. becomes a toolkit you'll return to all winter - maybe even all year.
TESTIMONIALS
What Last Year's Participants Told Me...
"The short daily practices fit perfectly into busy December schedules"
"It gave me permission to carve out even a small piece of time for myself during the stressful season"
"I'm still using these videos as my self-care toolkit nearly a year later"
Hi, I'm Lorraine
A Little About Me
I'm a former nurse and medical educator turned wellbeing coach for midlife women. After over 30 years in clinical practice and medical education, I witnessed the toll that burnout, stress, and constantly putting others first can take.
Now I guide midlife women back to themselves through breathwork, gentle movement, and nervous system support - helping them feel calm, clear, and like themselves again.
I believe in simple, accessible practices that actually work - not complicated routines that add more pressure to your life.
I created 12 Days of Calm because I know what December can feel like. And I wanted to offer something that truly supports you - body, mind, and spirit - through this beautiful but often overwhelming season.
READY TO GIVE THIS A TRY?
You Deserve to Feel Calm This December
Imagine opening your advent calendar each day and instead of chocolate or trinkets, you receive:
🎄A practice that meets you exactly where you are
🎄 Permission to take care of yourself first
🎄 Tools that calm your nervous system
🎄 A moment just for you
For less than the cost of a few fancy coffees, you get 12 days of support - plus tools you'll use all year long.
Investment: £27
The first door opens December 1st. I can't wait to support you through this season.
Questions You Might Have
When do I get access?
Doors open sequentially starting December 1st. Each day's content remains available so you can go at your own pace or revisit practices.
What if I miss a day?
No problem! All content stays accessible. You can catch up whenever you're ready.
I'm a complete beginner - will I be able to do this?
Absolutely! All practices are designed for any experience level. I guide you through everything clearly and gently.
How long are the practices?
They vary intentionally - from quick techniques you can use in under a minute, to longer sequences of around 10 minutes. This gives you flexibility based on your schedule and what you need. Some practices can be repeated for as long as feels good to you.
Can I do this if I have physical limitations?
Yes! Qigong is very adaptable. I offer modifications and you're always encouraged to move within your comfort zone.
What if I bought last year's calendar?
This year's version is significantly different! New practices, breathwork, guided meditation, and a focus on nervous system states. I think you'll love the variety.
Is this just for December?
While it's structured as an advent calendar, the practices become a toolkit you can use all year. The Quick Reference Guide helps you find what you need when you need it.
What do I need?
Just yourself and a bit of space. No equipment, no special clothing, no prior experience needed.
Still have questions? Email me at: [email protected]